Resources for Families

Helpful Links and Downloadable PDF’s

Reference Guides (Downloadable PDF)


Resources for Students

Helpful Links and Downloadable PDF 

Resources for Schools & Teachers

Stress Management for Teachers

An evi­dence-based book and webi­nar series for reduc­ing teacher stress and improv­ing their emo­tion­al health. Teach­ing is a high­ly stress­ful pro­fes­sion, and the pro­gram equips teach­ers with psy­cho­log­i­cal cop­ing skills for inside and out­side the class­room. Teach­ers who par­tic­i­pat­ed in an eval­u­a­tion of the pro­gram report­ed low­er stress, improved cop­ing, and reduced men­tal health symp­toms of anx­i­ety and depression.

Webinar Series

Colleen Eddy recent­ly adapt­ed the pro­gram into an online webi­nar series with­out the book or in-per­son train­ing. To begin, watch the 90-minute overview webi­nar below. The remain­ing webi­na­rs are divid­ed into three parts, Adap­tive Think­ing, Adap­tive Behav­iors, and Long-Term Plan­ning. We rec­om­mend that you com­plete one of these parts, in order, every week after com­plet­ing the overview webinar

Stress Management Handouts

Quicksheets for Successful eLearning

Other Teacher and School Focused Learning Resources

Resources for Suicide Prevention

Helpful Links and Downloadable PDF 

Resources Research

Helpful Links and Downloadable PDF