The three videos from the webi­nar series serve as online lessons which are not lim­it­ed to dis­cus­sion on the book chap­ters (from intro­duc­tion to Chap­ter 6) of ‘Stress Man­age­ment for Teach­ers’. They also include expla­na­tions of con­cepts on stress man­age­ment and strate­gies for teach­ers on mod­er­at­ing stress lev­els. It would be ben­e­fi­cial for an audi­ence to have a copy of the book and mate­ri­als for note-taking.